Orthotics (Foot Support)

www.SoleSupports.com

Nutritional Supplements

Click Here to access Dr. Duenas’  Metagenics nutritional supplements website.

Gluten Free List

Gluten Free Grains and Flours Glossary

How Chiropractic Works, Courtesy of Dr. Wade Burbank of Vancouver

Directions & Hours

Dr. Rick Duenas at AV Chiropractic Health Center is located at 44820 10th Street West in Lancaster, CA, 93534, north of Lancaster Blvd. Phone: (661) 940-6302

Business Hours of Operation:
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Monday:                 8am – 12am         *      3pm – 6:30pm
Tuesday:          Morning Closed          *      2pm – 6:30pm
Wednesday:          8am – 12am          *      3pm – 6:30pm
Thursday:        Morning Closed          *      2pm – 6:30pm
Friday:                  8am – 12am          *      3pm – 6:30pm
Saturday:            By Appointment Only (8am – 9:30 am)
Sunday: Closed

From San Fernando Valley/Palmdale, CA: 14 Freeway North to Avenue I. Off on Avenue I and make a right. Right on 10th Street West. We are located on the left just prior to reaching Lancaster Blvd., across from Aven’s Furniture.

From Rosamond/California City: 14 Freeway South, off on Avenue I. Left on Avenue I, make a right on 10th St. West. We are located on the left just prior to reaching Lancaster Blvd., across from Aven’s Furniture.

We look forward to your visit.

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Core Basics

Basic Core Program for Beginners (Videos coming soon…)

1. Prone Iso Ab (Front Plank):

2. Curl Ups: for training Rectus Abdominis

3. Side Bridge (Side Plank): for training the quadratus lumborum, lateral obliques, and transverse abdominis

4. Bird Dog: for trainig the back extensors

Auto Accidents

Have you been involved in an automobile accident? Contact us to schedule a prompt evaluation.  Your best chance of discovery is with early intervention.  Contact us.

Even a minor automobile accident can have major effects on your health! When one automobile is struck by another, thousands of pounds of force are exerted on the neck and spine.

Whiplash occurs when the head and neck are thrown or “snapped” back and forth quickly.  The painful result is injury to the ligaments, soft tissue, and discs of the neck and spine.  Whiplash also causes impingement, stretching, or irritation of the nerves and the spinal cord.  Whiplash can also cause headaches, numbness, pins and needles in the face, back pain, ear ringing, dizziness, hearing loss and/or blurred vision.

Too many people who have been in a traumatic automobile accident do not receive appropriate follow up care.  That is the reason why over half the accident victims never completely recover from their injuries and may live on pain killers for years to endure repeated surgery.  Proper rehab can make the difference between true recovery and healing or lingering pain and disability.

Unfortunately, many do not seek the care they need.  As a result, millions of accident victims leave the hospital with as much spinal nerve stress as they had when they entered. They may continue to suffer for months, years, or even decades.

At AV Chiropractic Health Center, we will provide appropriate post-accident care to help heal sore muscles and ligaments, and to ensure rapid and complete recovery after an accident.

Insurance companies realize the many advantages of appropriate care.  As such, treatment is generally covered in full by automobile insurance policies, whether you are a driver, a passenger, or a pedestrian….and regardless of who is at fault.  Our clinic will assist you in dealing with insurance paper work and filing a claim with your insurance company. If you need representation by an attorney, we will recommend one that is local and cares about your needs as a victim.

Anyone who has been in a traumatic automobile accident, even if there are no obvious symptoms should have a proper examination.  The damage from spinal nerve stress may take months or even years to surface.  An exam and proper treatment can save an accident victim from much pain and disability later.

Call Dr. Duenas at (661) 940–6302 for appointment or to discuss any aspect of your automobile accident.  To email Dr. Duenas, click the link: Contact Us

Recommended Reading

Join me in my passionate pursuit of the world of health, fitness, and nutrition. I recommend the following reading material:

  1. Eat To Live, by Joel Fuhrman, M.D.
  2. The China Study, by T. Colin Campbell, Ph.D
  3. Healthy at 100, by John Robbins
  4. What To Do When The Medications Don’t Work, by Michael Johnson, D.C.
  5. Living Gluten-Free for Dummies, by Danna Korn
  6. The Maker’s Diet, by Jordan Rubin, N.D.
  7. The Food Revolution, by John Robins
  8. Total Control of You Health, by Joseph Mercola, D.O.
  9. The Complete Book of Juicing, by Michael T. Murray, N.D.
  10. The Complete Idiot’s Guide to Eating Raw, by Reinfeld, Rinaldi, and Murray
  11. The Blue Zone, by Dan Buettner
  12. The Acid Alkaline Balanc Diet, by Felicia Drury Kliment
  13. Thrive, by Brendan Brazier
  14. Counsels on Diet and Foods, by Ellen G. White
  15. Optimal Digestive Health, by Jeffrey Bland, Ph.D, Elson Haas, M.D., Martin Rossman, M.D., Len Saputo, M.D., and others
  16. No More Heartburn, by Sherry A. Rogers, M.D.
  17. Nutrition and Physical Degeneration, by Weston A. Price, D.D.S.
  18. The Truth About Drug Companies, by Marcia Angell, M.D.

 Stay tuned.  In the near future, join me as I review and post comments on nutrtional issues based on the “Book of the Month”….

Chiropractic Research

Foot Numbness and Back Pain. Better After a Few Visits....