Dr. Duenas » Core Basics

Dr. Duenas » Core Basics http://www.myavchiropractor.com Dr. Rick Duenas, Chiropractor Tue, 23 Mar 2010 18:53:25 +0000 en hourly 1 http://wordpress.org/?v=3.0 Core Basics http://www.myavchiropractor.com/core-training/ http://www.myavchiropractor.com/core-training/#comments Sun, 07 Mar 2010 22:03:35 +0000 Rick Duenas http://myavchiropractor.com/core-training.htm Basic Core Program for Beginners (Videos coming soon…)

1. Prone Iso Ab (Front Plank):

2. Curl Ups: for training Rectus Abdominis

3. Side Bridge (Side Plank): for training the quadratus lumborum, lateral obliques, and transverse abdominis

4. Bird Dog: for trainig the back extensors

]]> Basic Core Program for Beginners (Videos coming soon…)

1. Prone Iso Ab (Front Plank):

2. Curl Ups: for training Rectus Abdominis

3. Side Bridge (Side Plank): for training the quadratus lumborum, lateral obliques, and transverse abdominis

4. Bird Dog: for trainig the back extensors

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