Dr. Duenas http://www.myavchiropractor.com Dr. Rick Duenas, Chiropractor Tue, 23 Mar 2010 18:53:25 +0000 http://backend.userland.com/rss092 en Orthotics (Foot Support) www.SoleSupports.com

]]> http://www.myavchiropractor.com/orthotics-foot-support/ Nutritional Supplements http://www.myavchiropractor.com/nutritional-supplements/ Gluten Free List Gluten Free Grains and Flours Glossary

]]> http://www.myavchiropractor.com/gluten-free-list/ How Chiropractic Works, Courtesy of Dr. Wade Burbank of Vancouver

]]> http://www.myavchiropractor.com/how-chiropractic-works-courtesy-of-dr-wade-burbank-of-vancouver/ Directions & Hours Dr. Rick Duenas at AV Chiropractic Health Center is located at 44820 10th Street West in Lancaster, CA, 93534, north of Lancaster Blvd. Phone: (661) 940-6302

Business Hours of Operation: ——————————- Monday:                 8am – 12am         *      3pm – 6:30pm Tuesday:          Morning Closed          *      2pm – 6:30pm Wednesday:          8am – 12am          *      3pm – 6:30pm Thursday:       [...]]]> http://www.myavchiropractor.com/directions-hours/ Core Basics Basic Core Program for Beginners (Videos coming soon…)

1. Prone Iso Ab (Front Plank):

2. Curl Ups: for training Rectus Abdominis

3. Side Bridge (Side Plank): for training the quadratus lumborum, lateral obliques, and transverse abdominis

4. Bird Dog: for trainig the back extensors

]]> http://www.myavchiropractor.com/core-training/ Auto Accidents Have you been involved in an automobile accident? Contact us to schedule a prompt evaluation.  Your best chance of discovery is with early intervention.  Contact us.

Even a minor automobile accident can have major effects on your health! When one automobile is struck by another, thousands of pounds of force are exerted on the neck and [...]]]> http://www.myavchiropractor.com/auto-accidents/ Recommended Reading Join me in my passionate pursuit of the world of health, fitness, and nutrition. I recommend the following reading material:

Eat To Live, by Joel Fuhrman, M.D. The China Study, by T. Colin Campbell, Ph.D Healthy at 100, by John Robbins What To Do When The Medications Don’t Work, by Michael Johnson, D.C. Living Gluten-Free for Dummies, by Danna Korn The [...]]]> http://www.myavchiropractor.com/dr-ds-recommended-reading/ Chiropractic Research

]]> http://www.myavchiropractor.com/chiropractic-research-3/ Foot Numbness and Back Pain. Better After a Few Visits….

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