Massage Therapy Lancaster – Sports Massage
Rick Duenas, DC * Jessica Linares, LMT * Jenny Orr, LMT
Tel: (661) 942-5000

Sports Massage is a MUST for athletes!

Here is why…

1. Pre-Event: to warm up muscles, increase blood flow, decrease active trigger point activity, and improve mobility of muscles, tendons and general connective tissue.

2. Post-Event: To aid in recovery by improving blood and lymphatic flow, to decrease delayed onset muscle soreness (DOMS), to stimulate proper soft tissue fiber formation from broken down tissues.

3. In Between Events: Just because it feels so darn good!! 🙂