The Consequences of Bad Posture…
Bad posture means you’re placing undue stress on your back! Have you ever seen people who “hunch over” while working at their desk? Perhaps you’ve spent a day “hunched over”…
Use This Great Exercise Tool To Release Muscle Tension…
Foam rolling should be an integral part of anyones’ exercise regimen. It is not uncommon for many individuals to have tight or imbalanced muscles. In fact, this is more the…
Thoughts on Health…
Thank you for reading my first blog. May this be the first of many that you read, enjoy, and learn from. My goal is that my readers…including friends, patients, comrades…all…
FOLLOW US!